Penelope Smith v20:00/1:30r...2 row
8,739
Meters
40:00.0
Time
2:17.3
Pace
509
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,768 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 122 |
February 11, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,739 | 2:17.3 | 135 | 765 | 22 | 152 | |
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 22 | 150 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 22 | 154 | |
| r: 1:30 | 14 | ||||||
| r29 |
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Workout Graph
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