Penelope Smith v5:00/3:00r...5 row
5,996
Meters
25:00.0
Time
2:05.0
Pace
379
Calories
163
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 120 |
February 12, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,996 | 2:05.0 | 179 | 915 | 28 | 163 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 156 | |
| r: 3:00 | 445 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 164 | |
| r: 3:00 | 481 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 168 | |
| r: 3:00 | 334 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 164 | |
| r: 3:00 | 118 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 167 | |
| r: 3:00 | 173 | ||||||
| r1,551 |
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Workout Graph
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Died on 4th piece and couldn’t really get it back - no thyroid meds onboard. Can’t dig deep: die after 20-25 mins