Penelope Smith v20:00/1:30r...3 BikeErg
25,723
Meters
1:00:00.0
Time
2:19.9
Pace
738
Calories
136
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 26,317 |
| Overall Time | 1:04:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 60 |
| Revolution Count | 3698 |
| Power/kg | 1.66 |
| Drag Factor | 122 |
February 18, 2025 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,723 | 2:19.9 | 128 | 739 | 60 | 136 | |
| 20:00.0 | 8,499 | 2:21.1 | 124 | 727 | 60 | 127 | |
| r: 1:30 | 86 | ||||||
| 20:00.0 | 8,773 | 2:16.7 | 137 | 770 | 62 | 137 | |
| r: 1:30 | 36 | ||||||
| 20:00.0 | 8,451 | 2:21.9 | 122 | 720 | 59 | 144 | |
| r: 1:30 | 472 | ||||||
| r594 |
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Workout Graph
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