Penelope Smith v6:00/1:00r...6 row
7,865
Meters
36:00.0
Time
2:17.3
Pace
455
Calories
142
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 126 |
February 20, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,865 | 2:17.3 | 135 | 765 | 19 | 142 | |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 128 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 19 | 138 | |
| r: 1:00 | 124 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 143 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 146 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | 148 | |
| r: 1:00 | 43 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | 151 | |
| r: 1:00 | 115 | ||||||
| r376 |
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Workout Graph
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