Penelope Smith v10:00/2:30r...3 row
5,618
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
167
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,089 |
| Overall Time | 31:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 131 |
February 22, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,618 | 2:08.1 | 166 | 872 | 26 | 167 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 26 | 170 | |
| r: 2:30 | 270 | ||||||
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 26 | 165 | |
| r: 2:30 | 63 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 168 | |
| r: 2:30 | 138 | ||||||
| r471 |
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Workout Graph
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