Penelope Smith v7:00/2:00r...4 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
163
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 125 |
February 26, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 25 | 163 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 24 | 153 | |
| r: 2:00 | 316 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 163 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 169 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 170 | |
| r: 2:00 | 303 | ||||||
| r1,185 |
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Workout Graph
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