Penelope Smith v20:00/r...1 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 123 |
February 28, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 19 | 132 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 19 | 132 |
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Workout Graph
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