Penelope Smith 20:07 row
4,263
Meters
20:07.4
Time
2:21.6
Pace
241
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 118 |
March 02, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,263 | 2:21.6 | 123 | 724 | 20 | 135 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 130 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 130 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 137 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 139 |
| 20:07.4 | 22 | 2:48.1 | 74 | 553 | 8 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.