Penelope Smith 15:05 row
3,274
Meters
15:05.8
Time
2:18.3
Pace
188
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 99 |
March 13, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,274 | 2:18.3 | 132 | 755 | 20 | 141 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 133 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 142 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 145 |
| 15:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 144 |
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Workout Graph
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