Penelope Smith 15:06 row
3,267
Meters
15:06.4
Time
2:18.7
Pace
187
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 98 |
March 13, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,267 | 2:18.7 | 131 | 751 | 20 | 144 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 143 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 146 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 146 |
| 15:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 144 |
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Workout Graph
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