Penelope Smith 15:09 row
3,279
Meters
15:09.1
Time
2:18.6
Pace
189
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 94 |
March 13, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,279 | 2:18.6 | 131 | 752 | 21 | 148 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 141 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 150 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 153 |
| 15:09.1 | 26 | 2:55.0 | 65 | 524 | 13 | 151 |
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Workout Graph
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