Penelope Smith 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
57
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 123 |
March 16, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 129 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 129 |
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Workout Graph
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