Penelope Smith 20:05 row
4,472
Meters
20:05.6
Time
2:14.7
Pace
262
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
March 16, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,472 | 2:14.7 | 143 | 791 | 21 | 150 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 138 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 150 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 155 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 155 |
| 20:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 154 |
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Workout Graph
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