Penelope Smith 20:57 row
4,586
Meters
20:57.2
Time
2:17.0
Pace
268
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 122 |
March 16, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 4,586 | 2:17.0 | 136 | 767 | 21 | 154 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 153 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 160 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 163 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 165 |
| 20:57.2 | 154 | 3:05.7 | 55 | 488 | 16 | 132 |
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Workout Graph
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