Penelope Smith v20:00/3:00r...3 row
13,122
Meters
1:00:00.0
Time
2:17.1
Pace
766
Calories
164
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,262 |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 123 |
March 22, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,122 | 2:17.1 | 136 | 766 | 22 | 164 | |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 22 | 163 | |
| r: 3:00 | 62 | ||||||
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 22 | 165 | |
| r: 3:00 | 57 | ||||||
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 22 | 165 | |
| r: 3:00 | 21 | ||||||
| r140 |
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Workout Graph
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