Harrison Tran v5:00/2:00r...5 row
3,967m
Meters
21:00.0
Time
2:38.8
Pace
209
Calories
126
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 31:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 122 |
October 18, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,967m | 2:38.8 | 87 | 600 | 25 | 126 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 119 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 26 | 126 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 26 | 125 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 25 | 127 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 137 | |
| r: 2:00 | 326m | ||||||
| r1,725m |
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Workout Graph
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