Harrison Tran v1000m/3:00r...3 row
3,000m
Meters
16:00.9
Time
2:40.1
Pace
157
Calories
128
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 25:00.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
October 23, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.9 | 3,000m | 2:40.1 | 85 | 593 | 25 | 128 | |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 25 | 129 | |
| r: 3:00 | 463m | ||||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 25 | 126 | |
| r: 3:00 | 541m | ||||||
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 25 | 130 | |
| r: 3:00 | 524m | ||||||
| r1,528m |
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Workout Graph
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