Angélique PORRO v5:00/r...5 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,242 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 122 |
November 25, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 |
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Workout Graph
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