Angélique PORRO 20:00 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
235
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 100 |
October 23, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 705 | 235 | 24 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 24 |
| 8:00.0 | 828 | 2:24.9 | 115 | 720 | 48 | 23 |
| 12:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 25 |
| 16:00.0 | 826 | 2:25.2 | 114 | 720 | 48 | 25 |
| 20:00.0 | 802 | 2:29.6 | 104 | 675 | 45 | 26 |
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Workout Graph
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