Angélique PORRO 20:00 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
252
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 101 |
November 06, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 756 | 252 | 21 |
| 4:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 19 |
| 8:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 21 |
| 12:00.0 | 871 | 2:17.7 | 134 | 780 | 52 | 21 |
| 16:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 22 |
| 20:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 23 |
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Workout Graph
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