Angélique PORRO 20:00 row
4,064
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
October 25, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 222 | 22 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 22 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 21 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 22 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 26 |
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Workout Graph
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