Angélique PORRO 20:00 row
4,166m
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 124 |
October 29, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 21 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 21 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 21 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 22 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 24 |
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Workout Graph
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