Angélique PORRO 15x0:20/1:10r row
1,374m
Meters
5:00.0
Time
1:49.1
Pace
93
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,304m |
| Overall Time | 22:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 42 |
| Stroke Count | 503 |
| Drag Factor | 122 |
November 28, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| r1,930m |
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Workout Graph
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