Angélique PORRO 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
December 05, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 230 | 22 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 22 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 22 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 22 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 22 |
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Workout Graph
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