Angélique PORRO 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 115 |
December 13, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 741 | 286 | 22 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 22 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 21 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 21 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 22 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.