Angélique PORRO 5000m row
5,000
Meters
23:04.8
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 112 |
December 19, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000 | 2:18.4 | 132 | 753 | 287 | 22 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 23 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 22 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 23 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 22 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 57 | 24 |
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Workout Graph
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