Angélique PORRO 6x0:20/1:10r row
436m
Meters
2:00.0
Time
2:17.6
Pace
35
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,359m |
| Overall Time | 9:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 109 |
January 03, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| 0 | ||||||
| r923m |
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