Angélique PORRO 20:00 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 115 |
January 10, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 22 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 22 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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