Angélique PORRO 20:00 row
4,136m
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 115 |
January 14, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 23 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 22 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 22 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 23 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 24 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 25 |
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Workout Graph
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