Angélique PORRO 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 110 |
January 16, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 23 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 22 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 22 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 23 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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