Angélique PORRO 20:00 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 114 |
March 28, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 23 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 22 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 23 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 22 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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