Angélique PORRO v3:00/0:17r...12 row
4,203m
Meters
19:30.0
Time
2:19.1
Pace
238
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 4,328m |
| Overall Time | 20:17.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 111 |
April 04, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,203m | 2:19.1 | 130 | 746 | 23 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:17 | 59m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:03 | 6m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:03 | 6m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:03 | 10m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | |
| r: 0:03 | 4m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:03 | 6m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:03 | 9m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:04 | 10m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | |
| r: 0:02 | 6m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| r: 0:03 | 6m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 0:03 | 3m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r125m |
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Workout Graph
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