Angélique PORRO v3:00/r...12 row
4,239
Meters
19:30.0
Time
2:18.0
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,239 |
| Overall Time | 19:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 115 |
April 09, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,239 | 2:18.0 | 133 | 741 | 23 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 21 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 22 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 |
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Workout Graph
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