Angélique PORRO v3:00/r...12 row
4,239m
Meters
19:30.0
Time
2:18.0
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,239m |
| Overall Time | 19:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 115 |
April 09, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,239m | 2:18.0 | 133 | 758 | 23 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| r0m |
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Workout Graph
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