Angélique PORRO v3:00/r...12 row
4,215m
Meters
19:30.0
Time
2:18.7
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,215m |
| Overall Time | 19:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 118 |
May 07, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,215m | 2:18.7 | 131 | 750 | 24 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| r0m |
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Workout Graph
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