Angélique PORRO v3:00/r...12 row
4,205m
Meters
19:30.0
Time
2:19.1
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,205m |
| Overall Time | 19:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 110 |
May 21, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,205m | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| r0m |
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Workout Graph
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