Angélique PORRO v1:00/0:30r...4 row
538m
Meters
4:00.0
Time
3:43.0
Pace
24
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 758m |
| Overall Time | 6:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 51 |
| Stroke Count | 243 |
| Drag Factor | 101 |
August 15, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 538m | 3:43.0 | 32 | 408 | 51 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 46 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 51 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 53 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 55 | |
| r: 0:30 | 49m | |||||
| r220m |
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Workout Graph
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