Angélique PORRO v1:00/0:30r...4 row
493m
Meters
4:00.0
Time
4:03.4
Pace
24
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 525m |
| Overall Time | 6:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 98 |
August 27, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 493m | 4:03.4 | 24 | 383 | 46 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 45 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 45 | |
| r: 0:30 | 5m | |||||
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 44 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 50 | |
| r: 0:30 | 11m | |||||
| r32m |
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Workout Graph
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