Angélique PORRO v1:00/1:00r...5 row
728m
Meters
5:00.0
Time
3:26.0
Pace
35
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 773m |
| Overall Time | 10:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 56 |
| Stroke Count | 288 |
| Drag Factor | 99 |
August 30, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 56 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 59 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 56 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 59 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 56 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 54 | |
| r: 1:00 | 10m | |||||
| r45m |
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Workout Graph
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