Angélique PORRO v1:00/1:00r...4 row
583m
Meters
4:00.0
Time
3:25.8
Pace
28
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 615m |
| Overall Time | 8:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 60 |
| Stroke Count | 246 |
| Drag Factor | 101 |
September 10, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 60 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 61 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 64 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 59 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 59 | |
| r: 1:00 | 7m | |||||
| r32m |
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Workout Graph
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