Angélique PORRO v1:00/1:00r...2 row
266m
Meters
2:00.0
Time
3:45.5
Pace
13
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 275m |
| Overall Time | 4:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 58 |
| Stroke Count | 116 |
| Drag Factor | 100 |
October 01, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 58 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 59 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 57 | |
| r: 1:00 | 4m | |||||
| r9m |
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Workout Graph
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