Angélique PORRO v3:00/r...12 row
4,198
Meters
19:30.0
Time
2:19.3
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,198 |
| Overall Time | 19:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 97 |
October 24, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,198 | 2:19.3 | 129 | 729 | 24 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 22 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 23 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 23 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
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Workout Graph
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