Angélique PORRO v3:00/r...12 row
4,198m
Meters
19:30.0
Time
2:19.3
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,198m |
| Overall Time | 19:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 97 |
October 24, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,198m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r0m |
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Workout Graph
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