Angélique PORRO 5:00 row
467m
Meters
5:00.0
Time
5:21.1
Pace
22
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 11 |
| Stroke Count | 55 |
| Drag Factor | 58 |
October 24, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 11 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 18 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 19 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 18 |
| 4:00.0 | 5m | 1:40:00.0 | 0 | 300 | 0 |
| 5:00.0 | 0 |
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