Angélique PORRO v5:00/r...15 row
9,621m
Meters
45:00.0
Time
2:20.3
Pace
546
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,207m |
| Overall Time | 51:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 104 |
November 05, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,621m | 2:20.3 | 127 | 736 | 24 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r: 3:00 | 305m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 3:00 | 281m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r586m |
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Workout Graph
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