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Angélique PORRO v0:20/1:10r...21 row

1,915

Meters

7:00.0

Time

1:49.6

Pace

128

Calories

Rest Distance3,747
Rest Time26:20.0
Overall Distance5,662
Overall Time33:20.0
Average Watts265
Calories Per Hour1213
Stroke Rate42
Stroke Count804
Drag Factor111

November 12, 2024 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,915 1:49.6 265 1213 42
0:20.0 90 1:51.1 255 1178 39
r: 1:10 200
0:20.0 93 1:47.5 282 1268 42
r: 1:10 170
0:20.0 93 1:47.5 282 1268 42
r: 1:10 160
0:20.0 90 1:51.1 255 1178 42
r: 1:10 160
0:20.0 92 1:48.6 273 1237 42
r: 1:10 156
0:20.0 91 1:49.8 264 1207 42
r: 1:10 160
0:20.0 92 1:48.6 273 1237 39
r: 1:10 165
0:20.0 92 1:48.6 273 1237 42
r: 1:10 169
0:20.0 92 1:48.6 273 1237 42
r: 1:10 159
0:20.0 92 1:48.6 273 1237 45
r: 1:10 160
0:20.0 92 1:48.6 273 1237 45
r: 1:10 148
0:20.0 90 1:51.1 255 1178 42
r: 1:10 167
0:20.0 92 1:48.6 273 1237 42
r: 1:10 179
0:20.0 92 1:48.6 273 1237 42
r: 1:10 163
0:20.0 91 1:49.8 264 1207 42
r: 1:10 167
0:20.0 89 1:52.3 247 1149 45
r: 1:10 163
0:20.0 91 1:49.8 264 1207 45
r: 1:10 166
0:20.0 91 1:49.8 264 1207 42
r: 1:10 168
0:20.0 91 1:49.8 264 1207 45
r: 1:10 170
0:20.0 90 1:51.1 255 1178 45
r: 1:10 175
0:20.0 90 1:51.1 255 1178 42
r: 3:00 422
r3,747

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