Angélique PORRO v5:00/r...15 row
9,258m
Meters
45:00.0
Time
2:25.8
Pace
510
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,885m |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 90 |
November 19, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,258m | 2:25.8 | 113 | 688 | 25 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 384m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| r: 3:00 | 243m | |||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| r627m |
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Workout Graph
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