Angélique PORRO v0:20/1:10r...12 row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
76
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 45 |
| Stroke Count | 427 |
| Drag Factor | 112 |
November 24, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | |
| r: 1:10 | 191m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
| r: 1:10 | 171m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:10 | 169m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| r: 1:10 | 172m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| r: 1:10 | 164m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| r: 1:10 | 142m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
| r: 1:10 | 144m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | |
| r: 1:10 | 143m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | |
| r: 1:10 | 132m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:10 | 133m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | |
| r: 1:10 | 98m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
| r: 1:10 | 35m | |||||
| r1,694m |
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Workout Graph
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