Angélique PORRO v10:00/4:00r...2 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 102 |
November 26, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 23 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 23 | |
| r: 4:00 | 495 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 23 | |
| r: 4:00 | 495 | |||||
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.