Angélique PORRO v1:30/1:00r...2 row
689
Meters
3:00.0
Time
2:10.6
Pace
42
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 913 |
| Overall Time | 5:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 101 |
November 26, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 37 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 41 | |
| r: 1:00 | 89 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 135 | |||||
| r224 |
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