Angélique PORRO v20:00/4:00r...2 row
8,422
Meters
40:00.0
Time
2:22.4
Pace
476
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 106 |
December 10, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,422 | 2:22.4 | 121 | 716 | 23 | |
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 23 | |
| r: 4:00 | 42 | |||||
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 23 | |
| r42 |
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Workout Graph
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