Angélique PORRO 20:00 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 109 |
December 17, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 247 | 22 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 21 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 23 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 22 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 23 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 22 |
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Workout Graph
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